You've got a head bursting with ideas,  but your time, focus and energy are being swallowed by a ton of other things that are making you miserable. 

And you know something has to change. 

Let's face it:

You're a creative, with big ideas, deep desires, and plenty of drive. You work for yourself because you want to make your own rules and enjoy more freedom, income and fun in your business and life. 

Which is exactly how you know things are way off the mark right now…

Because, whenever: 

+ You open your inbox, you feel a lurch of dread in your stomach at all the unanswered emails that are going to drain you of energy before you’ve had your first cup of coffee 

+ You meet an ideal client or collaboration you get SO FIRED UP because you know you would be the most perfect match in all the world, and then kick yourself as you remember, you don’t have the time, space or energy for one. more. thing

+ Your friends want to spend time with you, you’re already conjuring up an excuse as to why you can’t make it because you know all you’ll want to do at the end of the day is lie horizontal on the sofa eating peanut butter out of the jar 

+ You DO sit down and start to think about what you actually want from your business and life, it feels too scary and far away so you resign yourself to boredom and frustration with yourself for all of eternity and put on Netflix to distract you from the reality

True story: you just really want to feel on fire about your every day and to have some time off (complete with energy) for guilt-free holidays and weekend brunch and Prosecco every now and then! 

But here’s the thing - and it aint’ your fault…

Between trying to keep on top of a million Instagram DM’s, scrolling through a never ending email inbox at 11pm on a Wednesday night, and flitting through your week in a frenzy, you might well have gone and created for yourself a tied-to-your-desk, dictated by your inbox, 9am-9pm for yourself. With energy depletion to match. 

And I’m going to bet you my last glass of chilled Prosecco that that’s not what you had on your vision board when you started this business venture. 

I know you may have just done a big guilty gulp, but here’s the good news…


Your Life & Business Reboot and Recovery Plan Starts Here! 

Step 1: Stop doing all the things that are weighing you down, feeling heavy on your heart, ready to implode at the edges of your brain. Because you’ve got a whole lot of energy circling around out there. 

It’s time to reassess and recalibrate on what’s not working, because I know you may have forgotten for a little while, but you’re the boss and you get to set the rules. If it’s not a HELL YES anymore, it’s time to go. The obligations, clients, energy vampires, expired contracts, the busy, the hectic, the unanswered whatsapp messages that are the bain of your life - time to hit delete. 

Step 2: Picture what a week in your dream life and business actually looks like: 

+ you’re out and about with people IRL doing the things you’d really love - running workshops, speaking on stage, collaborating with people you admire, communicating with actual humans! 

+ you book a holiday where you can lie on the beach, with the sun beating on your skin, listening to the waves lapping at the shore, with a calm and still heartbeat and not a single email to tend to

+ you’re sharing the knowledge and wisdom you’re absolutely crazy about, with dream people that are on your wavelength, value your expertise and pay you hot wads of cash for the privilege  

+ you get to design your own schedule again, featuring that weekly hot pod yoga class, a leisurely morning walk and breakfast smoothie, lunchtime coffees and a great book, mid-week dinner dates with the girls, Fridays off! 

+ you’re brimming with enthusiasm in every client interaction and feel completely fulfilled by your work

+ you reconnect with the best of you: confident, fun, carefree. Just like the Spice Girls in ‘Wannabe.’ 

+ you get invited to speak, to guest star on podcasts, to give your expert opinion, which skyrockets your following, you finally make your mark, and make more sales and more money. Say whattt?! 

Step 3: Change your perspective. 

Business and life were hard and underwhelming.

They’re about get crazy fulfilling and fun! 


THE MAGIC ACTIVATION VIP DAY- BREAKTHROUGH COACHING & STRATEGY - an immersive + intensive coaching day fully focused on you, your life and your business, that will help you take a step back, clear out the crap, uncover your core desires, reignite your fire, and map out a magic activating action plan to bring it all to life! 


Curious how this works?


When you book a Magic Activation VIP Day, you'll get: 

  • An in-depth heart-stimulating questionnaire designed to stir up your desires and reboot your big dreams! 

  • 1 x 90 minute immersive kickstarter coaching session to dive into all the elements of your life and business and ensure we’re prepped and poised for the most effective and fizz-popping time together (and that’s not just the bubbles!) [£275 value] 

  • A full and power-packed VIP day (in-person) in a delish location, where together we’ll figure a way out of the stuff that’s sapping your soul, we’ll redesign what it is you really really want, and we’ll success-map a master plan to make it happen. [£1500 value]

  • Email + whatsapp access to me for the next 30 days after our VIP day to share your wins, celebrations, updates! [Brace yourself, there will be sooooo many!]

  • Access to a life & business coach, business strategist and copywriting consultant (ahem, that’s me!) with my full and undivided attention on you, your life and your business. You’ll receive powerful coaching through your fears and blocks, so you can pursue your big dreams and get crystal clear on your next steps (and brimming with excitement to make them happen!) Practical and powerful strategy so that your passion meets profit. Strategic business mapping so you know exactly what to do next. [Invaluable, of course!]

  • Lunch, snacks, bubbles, chats, surprises, & being treated like the queen you are! [Priceless!] 


Total value of this power-package: £2000+

Your Investment:



Are you excited yet? I sure am! 


What can you expect?

Here’s the thing: the juice of the day is up to you. We hop on our personalised 90-minute jam sesh to help you figure it out! I’ll help you get down to the core of what needs to go + what’s going to help you grow, what parts of your business need to be fixed up or rejuvenated, how to get clear on what’s next and magic activating plan to bring it to life!

Some of the focus and results my clients love, to give you a flavour, include: 

  • Uncovering your unique gifts & talents and how to package them up so clients salivate over them

  • Figuring out what *you* want (not what Suzie from Instagram is up to that you think maybe you should want)

  • How you can turn your experience and knowledge into money-making services people want and need

  • Showing up and sharing online in a way that gets you noticed because you cannot NOT tell the world about the exciting things you’re doing

  • Figuring out the things that are holding you back from going ALL IN and shutting them down so you can firehose your brilliance into the world

  • Giving yourself the permission you finally need to go for it and follow that voice in your head that keeps telling you what you really really want (cos just like the Spice Girls song, it’s not going away)

  • Clear through the overwhelm so you know exactly what to do next (so you can stop turning up to your laptop feeling confused, scrolling Instagram for 3 hours, feeling consumed with guilt and frustration, and telling yourself it was all for ‘research’… again)

  • Tackling imposter syndrome and building your confidence in you, so you can share what you’re great at without feeling like a salesy-douche (technical term)

  • Mapping out a concise message so you and your brand stand for something and you’re not just another person on the internet selling a thing

  • Building a community of raving fans who are invested in the work you do and do the shouting from the rooftops for you!  

  • Figuring out who your people are and how to have them coming to you with their credit card in hand (not an arrest warrant for your incessant begging and stalking…


This is about business AND life. Because one’s blood courses straight through the other.

When you’re on top of the world, shining bright like a diamond and feeling like Rihanna in her underpants - business booms, life feels blissful, and it all blends together into a cocktail of delicious. 

Ready to take the top down on the cadillac of life and cruise through with glee? 

Let's do this!



What Happens Next?

+ You hit that pretty little buy now button and you'll receive an email within 24 hours including a selection of dates to suit you for our day together, and your heart-stimulating questionnaire to get things stirring! 

+ You’ll receive a link to book your 90 minute pre-day intensive coaching session where we’ll get down to the nitty-gritty of what you need right now, and map out our magic day together! 

+ You’ll meet me in a lush location (UK) or via Skype if international and you can’t make it across the pond, take a well-deserved (and highly-needed-before-you-combust) step back from the daily grind of your business, and reignite your vision for your bigger picture, complete with delicious food, an exciting collection of actions you can take asap, and plenty of bubbles! 

+ You’ll glide out with dreams, plans and schemes bigger than you dared think about before, that feel totally real, achievable and ready to run with. You’ll be fuelled by a radiance that turns heads, and ignited with the kind of unshakeable belief you thought was only available for Christina Aguilera & Lil Kim’ in Moulin Rouge. 

Are you in? Let’s activate the magic in your business and life! 

(Or you can remain bleary-eyed, scrolling through your inbox in a flat-out state of resentment…LOL, like that’s an option for your one wild and precious life.)


You're in for a day that'll rock your socks off! But don't just take my word for it...


“Sophie is a really powerful coach and I’d recommend her to anyone. I had the most wonderful day!!”

- Fenella Powell, Life Coach & Mindfulness Teacher


My VIP day with Sophie was incredible, I left with this complete feeling of momentum, capability, and a knowing that all the things I’d been dreaming of achieving I actually can and I'm going to! 

It’s not a worry as if or when, but it’s a date and a reality and that was so exciting! It made everything we did that day so potent and I’m still weeks and weeks later left with that complete feeling of capability, that I can do this, I have a structure and a plan and I know exactly what I’m doing and that is so incredible!

The whole process when I was with Sophie was really powerful because it was in tune with what I needed completely.

We had set up so much incredible stuff throughout the day and released anything needed with a super fun dance off and glass of Prosecco!

I would highly recommend Sophie to anyone who has a business, starting a business or thinking of creating one - if you need that support and guidance and someone drawing out of you what you want to create and what that looks like, as well as how to go about putting that into action, she's the lady for you! She’s a really powerful coach and I’d recommend her to anyone. I had the most wonderful day!!

- Fenella Powell, Life Coach & Mindfulness Teacher


“Before our day I was feeling aimless and unmotivated about the direction of the business, uncomfortable about finance and generally a bit flat. Sophie has given me a renewed sense of accomplishment and much more clarity about the future and what it is I want to achieve, both personally and professionally. I feel like I’m able to see the ‘bigger picture’ and give myself, my health and my wellbeing the same importance as the business success.

I think Sophie should be prescribed on the NHS!”

- Tamsin Rennie, Creative Director of Studio Seed


My VIP Day with Sophie was completely inspiring, invigorating and much needed! From initial contact with Sophie to the end of the VIP day, she has been an absolute pleasure to work with and the whole process has felt easy, natural and exciting. It has been worth every single penny. In just one day, I’ve learnt to question myself if I automatically decide that I can’t do something – Sophie has a fantastic skill whereby five minutes after I said I couldn’t do something, I would be reeling off how I was going to do it and more! When a goal seemed completely unattainable Sophie helped me work out small, actionable steps which made it seem totally possible.

A big breakthrough for me was Sophie saying to me that I ran a six-figure business. I laughed! Then looked at the accounts and realised it was true…

I had been so focussed on the negatives in terms of finance and profit that I had failed to see what I’d achieved in terms of turnover. That made me really proud and I hope that I will continue to remind myself of this to boost my business confidence.

Sophie made me realise that it’s ok to ‘want what you want’ and that by putting intention and emotional feelings behind a goal makes it much easier to work towards.

After our day I felt totally stimulated, my brain hadn’t been used like that in a long time and it felt good. I felt so much clearer about the vision for the future and it was so great to have actionable steps in front of me to start working on straight away. I felt inspired, motivated and brimming with excitement for the future.

- Tamsin Rennie, Creative Director of Studio Seed


“Sophie’s Magic Activation VIP Day Experience is like taking your business and mind to the Spa. Time is both tight and precious when starting up a business and it felt like a total indulgence. Sophie has magical powers to get out of you what you really want from yourself and your life. She will tease out all of those things you’ve been told to bury, all of the things you suppress and hide because you feel that you can’t. You need to be ready to do the hard work, but Sophie takes away the dark cloud.”

- Laura Figiel Davis, Beauty Product & Packaging Designer, The Fig Sisters


Sophie guides you through working out what you really want from life and removing the fears that are stopping you from getting there.

On the day there were SO many stand out moments. I particularly revisit the work that we did about me making things hard or easy. It now seems such a simple thing, but it had been blocking a multitude of dreams, and Sophie helped me to work through that.

I felt really proud of myself and refreshed that I had asked Sophie to be my guide in working on myself for the benefit of my business and lifestyle.

The day itself was really intimate and relaxing. I felt like the whole day was full of energy and mindfulness, almost like a day long meditation. It’s a safe place to be honest with yourself and to re-programme your thinking…. If you dare to be ready for it. 

Working with Sophie is something I shall not forget! She is a delightful human who has allowed me opportunity to just be me. The me that comes before the fears, comparison, the lack of confidence. The best version of me.

- Laura Figiel Davis, Beauty Product & Packaging Designer, The Fig Sisters


The day was absolutely phenomenal. It was great, uplifting, inspiring, it totally gave me that push I needed to not only start my own business but excel in it - it’s crazy!

When I reached out to Sophie I had just left my corporate job, I didn’t know what to do next, or even what I wanted. I’d read feedback about Sophie’s work online and knew I wanted to be in, I needed some guidance and someone to help me through this time and Sophie seemed perfect for that. I didn’t know what to expect, I thought it would be a ‘business how-to’ but Sophie gave me SO much more than that.  

Sophie helped me see that the things I’d been suppressing due to other people’s voices and opinions had been getting in the way and she helped me unpick what had been going on in my head. She helped me get in tune with listening to myself and that I already knew what I wanted and how to get it. That has been absolutely life-changing.

It’s UNREAL! 3 months on from seeing Sophie, I’ve successfully launched an online shop, have set up my supper clubs, I’m starting my markets next year, and basically everything that felt like an ‘unattainable dream’ has become real and is happening right now.

A Magic Activation Day is literally that: magic! If you have any doubts, don’t, just book. Or simply send Sophie a message, and I can guarantee you her response will make something click in your head.

The feeling and process is unreal- and I probably wouldn’t have believed myself if you told me this 6 months ago but I guess that’s why it’s called MAGIC! Thank you Sophie for everything. You’ll never really know how much you’ve changed my life, but you have!

- Susie Encarnacion, Founder of Makan Malaysia


“I booked on the VIP day and as I knew she would be, Sophie was just lovely and her magical self. Switched on, on the ball and super lovely, she knows her stuff. This is the 1st of many activation days for me and Sophie, I can't wait to book in the next one!”

- Helen Pretty, Accounting Careers Coach for Qualifying Accountants


I'm not ready for a full on coach as my business is super new, but when I saw Sophie's magic activation VIP day - I knew it was perfect!

On the call before the day was great, we talked through a lot of my pain points and she listened and gave advice (once I had finally stopped talking!). She was a really great listener, but also a great coach and could give practical and business advice.

The VIP day was full of talking, meditation (something brand new for me), coaching and strategy building.

I asked Sophie for her copywriting skills, strategy knowledge and business growth skills.

We had a plan for the day and Sophie kept me on track throughout, but also allowed me to be myself which I value above all else. It was a super focused, busy day, with a lovely lunch break and time to chill out together at the end.

I felt comfortable and reassured by Sophie's sweet character but business mindset. I really loved her style of coaching and she has supported me over the last few months in such a perfect way. She goes above and beyond to make sure her clients are happy and focused.

- Helen Pretty, Accounting Careers Coach for Qualifying Accountants

Got questions? Hit me up! 

If you’re the kind of gal who would love a quick cuppa and a chat before securing your spot, you can totally do that by booking in a call right here. 

A final note from me:

If you’ve reached this point on the page, I know you’re craving more from your life. You want to rediscover who you are, what you really want, you want to live a life full of pleasure and fun and more of the important things. And you’re sick of being held back by the negative thoughts in your head.

Can you imagine getting to the end of yet another year thinking: ‘I never did that thing I really wanted to do because I was afraid’? I don’t want that for you. I’m so incredibly passionate about helping you find the self-belief and unshakeable confidence in yourself that means you can be, do and have anything you want. It’s time for you to invest in yourself and your life. It’s time for you to live your full potential. It’s time to stop groaning about your day, and grinning about it instead.

It’s up to you to take charge of your life, and you have the power to do so. I’m here to support you every single step of the way. Your life really is what you make it, and together, we’re going to make it an exhilarating experience you’re head over heels in love with.


I’m worried about making the investment

I totally get it. Investing in anything, especially on yourself (when you’ve probably forgotten what that feels like) can feel worrying. What I would invite you to think about is how much your dreams mean to you, and what will happen if everything stays exactly the same? Whilst it’s your personal decision to make, what I can say is that the work we do together is designed to boost your confidence, vastly improve your relationship with yourself and those around you and shift your lifestyle forever, and be FUN too - so does that sound like a pretty worthwhile way to spend your money?

I don’t feel like I deserve this

I’ve been there and I get it. You’re so used to caring for others or having your head down in the trenches 'doing the work' that focusing on YOU and the bigger picture isn’t something you’re used to. What I can promise is that you absolutely deserve this. Your life is precious, and it should be lived with joy, and you more than anyone deserves to feel great in yourself. It’s your time.

I want things to change, but the thought also scares me

As human beings, we are always resistant to change, because change keeps us comfortable. In order to get past this totally normal resistance, I’d invite you to ask yourself: which is more terrifying - the thought of change, or the thought of staying exactly the same and continuing in a spiral of self-doubt? I’m assuming it’s the latter, which means you’re so ready for this change, and I’m here to support you every step of the way.