You’re ready to move forward.
You’re craving more clarity, more freedom, more ease.
You’re doing the work— you read the books, listen to the podcasts, journal your feelings (maybe cry in the bath a little too).

And still… something feels off.
Like there’s this invisible weight you can’t quite name—but you know it’s holding you back.

Here’s the thing:
It’s not that you’re doing anything wrong.
It’s simply that there’s something deeper running the show.

Old patterns, subconscious stories, sneaky little beliefs that keep you stuck on repeat.
And no amount of thinking your way through it is going to clear what’s living in your body.

You’re ready to get to the root of it.
Not another surface-level “fix.”
Not another mindset shift that lasts a week.
You want to know what’s really going on underneath, so you can clear it—for real—and finally feel that deep breath of freedom you’ve been craving.

Welcome to ROOTS.
This is a private 1:1 healing space where we go deep and get to the truth of what’s holding you back.
So you can release it.
Rewire it.
And root back into you—strong, steady, grounded, free.

The deeper the roots, the higher you rise.

Let’s go!

Let’s face it: your lack of clarity + zest is costing you A LOT.

It’s costing you all of that headspace feeling confused all. of. the. time

It’s costing you a ton of money while you let opportunities pass you by

It’s costing you your creativity, hell, it’s killing your creativity.

It’s leaking into other areas of your life because you know you’re not truly aligned or feeling good right now.

And I’m here to help you get your own crystal ball + activate a vision you can ACTUALLY SEE! The energy and mindset shift you can FEEL to turn things around. And a swift + smart action plan to get you moving forward asap.

It's so easy to feel lost in our jam-packed online world. And your confidence can be swiped as fast as a double-tap on Instagram.

The world needs you feeling ALIVE + ON PURPOSE.

To release all that pressure you put on yourself, all the resistance getting in the way of what you truly want to do and how you truly want to live, and to feel clear and tapped in to what’s true for you - so you can get going already and bring your wisdom and gifts to the world (we need you!)

It’s time to give yourself a break, take back control of your worries (and rewiring your subconscious programming is the key!)

Book Your Roots Session/s Now

🌿 How It Works:

You can book a 4-session journey up to a 4-month journey, depending on how supported you want to feel.

Each ROOTS 1:1 Session includes:

✨ 90 minutes together on Zoom, where we go deep and work through whatever’s coming up for you
✨ My blend of NLP, EFT, somatic healing, and deep subconscious work to uncover and release the root cause of your blocks
✨ Emotional and energetic release so you’re not holding what’s not yours anymore
✨ Subconscious reprogramming to wire in new patterns, beliefs, and ways of being
✨ A personalised subconscious audio to listen to for 21 days after, so your body and mind keep integrating the shifts
✨ Optional voice note support for a few days after (for integration and grounding)

🌱 The ROOTS 4-Session Journey (The Deep Dive)

This is for the woman who’s ready to rebuild her inner foundation—stronger, steadier, freer.
Over 4 powerful sessions, we’ll work together to:

1. Ground & Stabilise: Build inner safety and strengthen your nervous system

2. Clear & Release: Get to the root of what’s been holding you back and let it go

3. Expand & Embody: Step into a deeper version of yourself and anchor it into your body

4. Integrate & Rise: Make these shifts sustainable, so you don’t just feel better—you live better

What happens next?

Hit the buy button

Submit your payment

Receive an email from me with a deep-dive questionnaire for you to fill out 48 hours before our first call

Receive a link to book your first session with me where we crack-down on your struggles and turn them from 'meh' to motivated and buzzing with magic momentum!

We jump on our first intensive session + you discover what’s been holding you back, we clear it out and you’ll uncover how to feel totally confident in yourself and on your next steps.

Feel clear, aligned, excited & juiced up by what’s next, live happily ever after. THE END.

Oh, not the end! You'll get a follow-up email from me after our call full of personalised tools and resources to meet you where you're at

1.One-off Roots Session - £155

2. Roots Session - 4 x 90 minute sessions

£555

I’m Sophie, a Master NLP Coach, Energy Healer, and Somatic Practitioner.

But really?

I help women come back home to themselves.

I’m here for the woman who’s done all the things—read the books, taken the courses, ticked the boxes—but still feels like something deeper needs to shift. The woman who’s craving real freedom, not just from her circumstances, but from the old stories, patterns, and weight she’s been carrying for way too long.

Through a powerful blend of subconscious healing, nervous system work, EFT, and somatic practice, I guide you to the root of what’s holding you back—so you can clear it, heal it, and feel deeply safe and free in your body and your life.

This is the work that changes everything.
And I’m here to hold you through it.

What do sessions involve?

after I’ve received your pre-session questionnaire and I have a clear understanding of your priorities and where you need support, we will use this to formulate our sessions together, as well as being intuitively guided to what topic / theme is alive, present and most important to you on the particular session call

Sessions involve me guiding our time together to give you space to be heard, to dive into a particular theme that you feel you need support with that day, and me helping you get to the root cause of what’s getting in your way / holding you back or keeping you stuck in a loop and releasing / integrating any old and subsconscious programmes / patterns that are playing on repeat (if you ever feel like your thoughts / feelings / doubts are becoming '“like a broken record” - we essentially change that record!)

The practices we will do together are a combination of neuro-linguistic programming (to reprogramme your subconscious mind for lasting change) as well as emotional freedom technique (also known as tapping) which will help to relive stress, anxiety, worry, doubt and past pain from your body and mind.

At the end of each session together, I’ll recommend and suggest practices / specifics for you to focus on in-between then and our next session together - this might consist of a journalling practice, guided meditation, a book to listen to, an embodiment practice (such as mirror work / visualisation), a self-love or self-inquiry practice or a solo guided tapping session

What’s different / the same about coaching / mentoring / therapy?

Within my practice I am trained and qualified in coaching, mentoring, trauma-informed practices and in deep-healing therapeutic techniques, the subconscious mind, hypnotherapy, emotional freedom technique and embodiment work. This means I apply a full body and mind approach to the work we do together - whereas therapy alone focuses on talking out current problems to slowly untangle thought processes, the work I provide involves work with the subconscious mind which means we don’t have to go over and over a specific problem, as we get to the root cause and shift it for lasting change on a body, mind and energy level.

My sessions have been described as ‘therapy on speed’ and I truly believe in this work - while it still takes time and work for your nervous system to adapt to upgrades and changes in your beliefs and energy, I consistently see rapid transformation & energetic shifts after just one session alone due to working at the emotional level and with the subconscious mind (whereas talk therapy can take weeks, months / years, sometimes without ever fully releasing the problems)

I provide a holistic approach to the doubts / worries / anxieties / desires / thoughts you’re experiencing - which means looking at your past programming, considering your current behaviours and understanding what you want your future and vision to look like. I believe that ‘how we do anything is how we do everything’ which means that what we’re experiencing in our work, will affect our life which will affect our relationships - and vice versa - so together we take a 360 approach to understand how you are showing up in all areas (which of course all begins with YOU!)

What is Voxer / Whatsapp access?

a consistent place where you have unlimited (Monday-Friday) access to me to share your thoughts / feelings / shares and receive a listening ear, space to be heard, clarity, guidance and support - this means there’s no need to save things up between sessions as we can move through together in-between!

Clients that tend to work alone a lot or find themselves with a lot of thoughts scattering their mind tend to find this access deeply supportive and beneficial

Client words…