ROOTS Sessions

A deep energetic reset for when you need to find your ground again.

Short-term, powerful shifts designed to support you with the one thing you need to move through right now.
Perfect for a deep reset, a breakthrough, or a moment of clarity that sets you back on track.

Sometimes, it’s not that everything needs changing - you just need to come back to yourself.

The ROOTS Session is a 90-minute 1:1 coaching and healing experience designed to help you lay down what’s been heavy, untangle what’s been confusing, and reconnect with the clarity, courage, and confidence you already hold within you.

It’s for the moment when you’re standing at a crossroads, feeling blocked or uncertain, or simply sensing that something in your energy is ready to shift - but you can’t quite name what it is.

This is where we go beneath the surface.
Into your body.
Into your truth.
Into the ROOTS of what’s really asking for your attention.

In your ROOTS session you can expect:

✨ A safe, grounded space to release what’s been weighing you down
✨ Deep subconscious and energetic clearing to dissolve old patterns and emotions
✨ Intuitive coaching to bring clarity to your next steps
✨ Tools and practices to anchor your new energy and integration moving forward

You’ll leave your session feeling:

Lighter in your body and energy
Clearer on what’s next and what you truly need
More confident in your own inner wisdom
Reconnected to your courage, self-belief, and sense of direction

“Saying YES to working with Sophie translated into a confident LEAP forward.

I can’t say enough about how powerful and impactful it is to experience working with Sophie and have her share her gifts and gorgeous energy. She is a generous and expert guide who helps you remember who the f you are and know deep in your bones that you’ve got what it takes to bring your dreams to life.”

Book Your Roots Session/s Now

How It Works:

Each ROOTS 1:1 Session includes:

✨ 90 minutes together on Zoom, where we go deep and work through whatever’s coming up for you
✨ My blend of NLP, EFT, somatic healing, and deep subconscious work to uncover and release the root cause of your blocks
✨ Emotional and energetic release so you’re not holding what’s not yours anymore
✨ Subconscious reprogramming to wire in new patterns, beliefs, and ways of being
✨ A personalised subconscious audio to listen to for 21 days after, so your body and mind keep integrating the shifts
✨ Optional voice note support for a few days after (for integration and grounding)

What happens next?

Hit the buy button

Submit your payment

Receive an email from me with a deep-dive questionnaire for you to fill out 48 hours before our first call

Receive a link to book your first session with me where we crack-down on your struggles and turn them from 'meh' to motivated and buzzing with magic momentum!

We jump on our first intensive session + you discover what’s been holding you back, we clear it out and you’ll uncover how to feel totally confident in yourself and on your next steps.

Feel clear, aligned, excited & juiced up by what’s next, live happily ever after. THE END.

Oh, not the end! You'll get a follow-up email from me after our call full of personalised tools and resources to meet you where you're at

Book Your Roots Session - £111

I’m Sophie, a Master NLP Coach, Energy Healer, and Somatic Practitioner.

But really?

I help women come back home to themselves.

I’m here for the woman who’s done all the things—read the books, taken the courses, ticked the boxes—but still feels like something deeper needs to shift. The woman who’s craving real freedom, not just from her circumstances, but from the old stories, patterns, and weight she’s been carrying for way too long.

Through a powerful blend of subconscious healing, nervous system work, EFT, and somatic practice, I guide you to the root of what’s holding you back—so you can clear it, heal it, and feel deeply safe and free in your body and your life.

This is the work that changes everything.
And I’m here to hold you through it.

What do sessions involve?

after I’ve received your pre-session questionnaire and I have a clear understanding of your priorities and where you need support, we will use this to formulate our sessions together, as well as being intuitively guided to what topic / theme is alive, present and most important to you on the particular session call

Sessions involve me guiding our time together to give you space to be heard, to dive into a particular theme that you feel you need support with that day, and me helping you get to the root cause of what’s getting in your way / holding you back or keeping you stuck in a loop and releasing / integrating any old and subsconscious programmes / patterns that are playing on repeat (if you ever feel like your thoughts / feelings / doubts are becoming '“like a broken record” - we essentially change that record!)

The practices we will do together are a combination of neuro-linguistic programming (to reprogramme your subconscious mind for lasting change) as well as emotional freedom technique (also known as tapping) which will help to relive stress, anxiety, worry, doubt and past pain from your body and mind.

At the end of each session together, I’ll recommend and suggest practices / specifics for you to focus on in-between then and our next session together - this might consist of a journalling practice, guided meditation, a book to listen to, an embodiment practice (such as mirror work / visualisation), a self-love or self-inquiry practice or a solo guided tapping session

What’s different / the same about coaching / mentoring / therapy?

Within my practice I am trained and qualified in coaching, mentoring, trauma-informed practices and in deep-healing therapeutic techniques, the subconscious mind, hypnotherapy, emotional freedom technique and embodiment work. This means I apply a full body and mind approach to the work we do together - whereas therapy alone focuses on talking out current problems to slowly untangle thought processes, the work I provide involves work with the subconscious mind which means we don’t have to go over and over a specific problem, as we get to the root cause and shift it for lasting change on a body, mind and energy level.

My sessions have been described as ‘therapy on speed’ and I truly believe in this work - while it still takes time and work for your nervous system to adapt to upgrades and changes in your beliefs and energy, I consistently see rapid transformation & energetic shifts after just one session alone due to working at the emotional level and with the subconscious mind (whereas talk therapy can take weeks, months / years, sometimes without ever fully releasing the problems)

I provide a holistic approach to the doubts / worries / anxieties / desires / thoughts you’re experiencing - which means looking at your past programming, considering your current behaviours and understanding what you want your future and vision to look like. I believe that ‘how we do anything is how we do everything’ which means that what we’re experiencing in our work, will affect our life which will affect our relationships - and vice versa - so together we take a 360 approach to understand how you are showing up in all areas (which of course all begins with YOU!)

What is Voxer / Whatsapp access?

a consistent place where you have unlimited (Monday-Friday) access to me to share your thoughts / feelings / shares and receive a listening ear, space to be heard, clarity, guidance and support - this means there’s no need to save things up between sessions as we can move through together in-between!

Clients that tend to work alone a lot or find themselves with a lot of thoughts scattering their mind tend to find this access deeply supportive and beneficial

Client words…